The journey towards lower consumption: how to make do with less (and help the environment)

When it comes to being more sustainable, one of the most impactful things you can do is to purchase fewer items. The production and disposal of huge amounts of consumer goods has a significant impact on the environment, and by buying less, you can help to reduce your own carbon footprint and contribute to a more sustainable future. Here are some tips for purchasing fewer items in 2023:

1. Make a list before your grocery shop: Before you head to the supermarket, make a list of the items you need and stick to it. This will help you to avoid impulse buying and ensure that you only purchase what you truly need.

2. Shop secondhand: One of the best ways to reduce your environmental impact is to buy secondhand items. Not only will you be keeping items out of landfill, but you'll also be saving money. Thrift stores, garage sales, and online marketplaces like Ebay, Gumtree and Facebook marketplace are great places to find gently used items. This is particularly helpful when you only need the item for one use.

3. Invest in quality: When you do purchase new items, invest in quality products that will last a long time. Cheaper, poorly-made products are more likely to fall apart quickly and end up in a landfill. Investing in high-quality, durable goods will save you money in the long run and reduce the need for replacements.

4. Repair or upgrade: Instead of buying new items, try to repair or upgrade the things you already have. This can be as simple as patching a hole in your jeans or upgrading the memory on your computer.

5. Delay purchases: If you're not sure if you need something, wait a few days before making a purchase. Often, the desire to buy something will pass and you'll realize that you don't actually need it.

6. Rent or borrow: Instead of buying things that you'll only use occasionally, consider renting or borrowing them instead. For example, you can rent tools or equipment, or borrow a dress for a special event.

7. Say no to single-use products: Single-use items like disposable razors, plastic water bottles and paper napkins are not only bad for the environment, but they also add up quickly. Invest in reusable alternatives like a safety razor, a water bottle or cloth napkins.

By following these tips, you can help to reduce the amount of items you purchase in 2023. Remember that every little bit counts, and every item we don't purchase is one less item that needs to be produced, transported and disposed of.